Understand what is on your mind, in minutes
170 validated psychological assessments, free to take. Answer privately, get your score instantly, and see clear next steps. When you want the full picture, get a detailed AI report for ₹299.
Three steps, no sign-up to start
Every assessment is a short, standard questionnaire. You answer on your phone or laptop, and the score is calculated the moment you finish.
Pick an assessment
Search by what you are feeling, such as stress, sleep, mood, anxiety, relationships or work, or let our guide suggest one.
Answer privately
Most take 2 to 8 minutes. There are no right or wrong answers; answer for how you have felt recently.
See your score and next steps
You get your score and what it means straight away. A detailed AI report with an action plan is optional, at ₹299.
Start with one of these
Widely used screening questionnaires, the same ones used by psychologists and doctors around the world.
Our own Manas assessments
Alongside international scales, we have developed questionnaires around how people in India actually live and work: family pressure, long hours, and the stress that looks like success from the outside.
India-Specific Life Stress Index™
Everyday pressures specific to life in India, from family expectations to commutes. 12 questions.
High-Functioning Distress Screen™
For people who keep performing while quietly struggling. 10 questions.
Performance FOMO Index™
How the fear of falling behind at work shapes your stress. 10 questions.
Corporate Stress & Resilience Profile™
Where your work stress comes from and what keeps you steady. 10 questions.
Manas Couple Compatibility Profile™
A shared look at how you and your partner connect, communicate and handle conflict. 12 questions.
Emotional Sustainability Model™
Whether the way you are coping today can last. 12 questions.
Free to start. Detailed when you want it.
Every assessment is free. If you want more than a score, these options take you further.
The Whole-Person Evaluation: see how it all connects
One adaptive evaluation that chooses the right questions as you answer, looks at how your stress, sleep, mood and anxiety affect each other, and ends with a detailed report that Dr. Priya reviews personally. ₹999.
Built with Dr. Priya Dubey Sharma
Dr. Priya is an Applied, Behavioural & Organisational Psychologist with 18+ years of practice. She holds a PhD in Organisational Psychology and an M.Phil in Health Psychology, and has worked with schools, universities, government programs and companies across India. She chose and reviewed the assessments in this library.
If you would like to talk things through with her after an assessment, counselling is offered by Manas Center for Mental Wellness and Counselling.
Wellbeing screening for teams, campuses and clinics
Colleges, employers and clinics can use the same assessment library for group wellbeing checks. Tell us what you need and we will set it up with you.
Questions, answered
If you are in crisis or thinking about harming yourself, please get help now. Manas is not an emergency service. In an emergency, call 112 or go to the nearest hospital emergency department.
Take your first assessment today
Free, private, and done in a few minutes.
How do the free assessments work?
- Pick a test from the assessment library, or let Mind Check choose for you.
- Answer privately on your phone or laptop; most tests take 2 to 8 minutes.
- See your score and what it means straight away, free.
- Want more? Get a detailed AI report with an action plan for ₹299.
What does it cost?
| Assessments | 170 validated questionnaires, all free |
|---|---|
| Time per test | 2 to 8 minutes for most tests |
| Score | Instant, free |
| Detailed AI report | ₹299 (optional) |
| Mind Check | ₹999: AI-adaptive, several tests, written report within 24 hours |
| Diagnosis? | No. Screening and self-awareness only |
